Cod Fillets -170-200g I.Q.F x 20

Frozen Raw Skinless & Boneless IQF Atlantic Cod Fillets

Price: £37.35


Product code: IQC170

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Ingredients:
Cod (Gadus Macrocephalus) (FISH), Water (as protective ice glaze).
Directions for use:
COOKING INSTRUCTION: FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. OVEN BAKE: Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. For fan assisted ovens reduce temperature to 180°C/350°F/Gas mark 4. MICROWAVE: Place fillets on a microwaveable plate cover and vent. Put the plate into the microwave & cook for the following: Wattage / Cook on full power (1 fillet) Category B (650W) 4 - 5 minutes Category D (750W) 3 - 4 minutes Category E (850W) 2½ - 3½ Allow to stand for 1 minute.
Storage instructions:
Keep frozen store below -18°C. Once defrosted do not refreeze.
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Nutritional Information

Typical Values
Per 100g

Energy
343kJ / 82kCal

Carbohydrates
0g

of which sugars
0g

Fat
0.7g

of which saturates
0.1g

Protein
18g

Salt
0.14g

Allergy Information

Contains
Contains

Cereal
No
Gluten
No
Milk
No
Eggs
No
Peanuts
No
Nuts
No
Crustaceans
No
Mustard
No
Fish
Yes
Lupin
No
Sesame
No
Celery
No
Soya
No
Molluscs
No
Sulphur Dioxide
No
Dietary Information

Suitable for
Yes / No

Vegetarians
No

Vegans
No

Lactose Intolerance
Yes

Coeliacs
Yes

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