Cod Fillets -230-280g I.Q.F x 15

Frozen Raw Skinless & Boneless IQF Atlantic Cod Fillets Frozen count 230-280g (deglazed 184-224g) x 15

Price: £36.95


Product code: IQC230

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Ingredients:
Cod (gadus Morhua) (Fish)
Directions for use:
COOKING INSTRUCTION: FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. OVEN BAKE: Pre-heat oven to 200°C/ 180 °C Fan /Gas mark 6. Place fillets on foil dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 25-30 minutes or until cooked through.
Storage instructions:
Keep frozen store below -18°C. Once defrosted do not refreeze.
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Nutritional Information

Typical Values
Per 100g

Energy
320 kJ / 75 kcal

Carbohydrates
0 g

of which sugars
0 g

Fat
0.6 g

of which saturates
0.16 g

Fibre
g

Protein
17.5 g

Salt
0.23 g

Allergy Information

Contains
Contains

Cereal
No
Gluten
No
Milk
No
Eggs
No
Peanuts
No
Nuts
No
Mustard
No
Fish
Yes
Lupin
No
Sesame
No
Celery
No
Soya
No
Molluscs
No
Sulphur Dioxide
No
Dietary Information

Suitable for
Yes / No

Vegetarians
No

Vegans
No

Coeliacs
Yes

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