Cod Fillets -230-280g I.Q.F x 15
Frozen Raw Skinless & Boneless IQF Atlantic Cod Fillets
Product code: IQC230
Ingredients:
Cod (gadus Macrocephalus) (Fish), Water (as Protective Ice Glaze).
Directions for use:
COOKING INSTRUCTION:
FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving.
OVEN BAKE: Pre-heat oven to 200°C/400°F/Gas mark 6. Place fillets on foil dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20–25 minutes or until cooked through. For fan assisted ovens reduce temperature to 180°C/350°F/Gas mark 4.
MICROWAVE: Place fillets on a microwaveable plate cover and vent. Put the plate into the microwave & cook for the following:
Wattage / Cook on full power (1 fillet)
Category B (650W) 4 - 5 minutes
Category D (750W) 3 - 4 minutes
Category E (850W) 2½ - 3½
Allow to stand for 1 minute.
Storage instructions:
Keep frozen store below -18°C. Once defrosted do not refreeze.
